Have a low carb taco tuesday with these Keto Taco Cups. Taco is a Mexican dish made with a fried tortilla. Its folded, and filled with various mixtures, such as seasoned meat, beans, lettuce, and tomatoes. In this low carb version, the taco is made Read more

This Low Carb chicken biryani is a perfect low-carb alternative dish, whether you are on a weight-loss journey, a diabetic trying to avoid blood sugar spikes caused by high carb meals, or simply enjoy eating low-carb delicious foods. What is Biryani ? Biryani is a Read more

Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of most of its nutritional benefits. They are also loaded with refined sugar that can spike your overall blood sugar. High blood sugar levels are known to cause inflammation in the Read more

Low Carb Cheese Cake If you have adopted a low carb lifestyle or need to keep your blood sugar low, you can still enjoy a nice dessert by making a few conscious choices to substitute some ingredients with healthier options. High blood sugar levels are Read more

Rice alternatives are popular addition to low carb meals as they are easy to prepare and neutral in flavor like cauliflower rice. You can make low carb cauliflower rice or low carb broccoli rice by processing them in a food processor or you can buy Read more

Huevos Rancheros is a traditional breakfast dish consisting made of eggs served in rural Mexico. The basic dish consists of fried eggs served upon fried corn or flour tortillas.  Its topped with a salsa made of tomatoes, chili peppers, onion, and cilantro. Refried beans,  Mexican-style rice, and guacamole are common accompaniments.  Read more

Low Carb Chocolate Yes, you read that right !!! Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of most of its nutritional benefits. They are also loaded with sugar that can spike your blood sugar. High blood sugar levels Read more

Recipe First seen on The Indian SCENE Magazine. Do you love Pizza but dislike the bloating, sluggishness and discomfort that follows eating pizza with your favorite drink of choice. Don’t you wish that your favorite dishes like pizza were also healthy for you. Look no further. This Read more

My family and I have been on a low carb journey.  This has helped us tremendously with mental focus, clarity and weightloss. So, I’m always looking for ways to take traditional Indian recipes and substituting the higher carb ingredients with lower carb ingredients.  My family loves Read more

This is a really quick and easy oven roasted broccoli recipe.  I buy pre-cut Kroger Broccoli Florets that saves me time on week day mornings when I don’t have a lot of time. I just pop it in the oven for 12 mins and its ready to go. The Read more