Archives: FAQs

What cookware do you use ?

What cookware do you use?       Pots and pans made from aluminum, stainless steel and Teflon-coated non-stick have nearly replaced the Cast iron pans of old, but they are no match for them in safety and durability. I mostly use cast iron cookware Read more

What blender and juicer do you use ?

What blenders and juicers do you use ?     Vitamix Blenders can be used to chop, mix, and blend ingredients for a variety of recipes.  We use the vitamix on a daily basis to make cashew milk, blue berry smoothie, soups, sauces, salad dressing. Read more

What is Intermittent Fasting ?

What is Intermittent Fasting ?       Essentially, Intermittent fasting consists of an eating pattern in which one cycles between periods of eating and fasting. This method of weight loss concentrates more on when to eat rather than what to eat. Intermittent fasting is the ancient secret of Read more

What do you do to detox your body ?

What do you do to detox your body ?     The best way to detox is to do Intermittent fasting. Fasting allows the body to go into maintenance mode and helps the body detox. In addition to Intermittent fasting, I focus on eating organic Read more

What causes gray hair?

What causes gray hair ?       Developing gray hair is a real phenomenon. It is a reflection that something else is going on in your system. Stress and family genetics play a role in gray hair. Normal aging is the biggest culprit. Your Read more

What vitamins and supplements do you take ?

  What vitamins and supplements do you take ?     I try to eat mostly wholesome fresh ingredients, 75 % of my plate usually are veges to make sure I’m getting the most nutrition out of my meals. However, its hard to make sure Read more

Which b12 is better methylcobalamin or cyanocobalamin?

Which b12 is better methylcobalamin or cyanocobalamin?   An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. I take this vegan safe B-12 blend. It can help with neurological disorders and diseases, anxiety and panic, and the immune system. I avoid B12 that is made Read more