What is Intermittent Fasting ?
Essentially, Intermittent fasting consists of an eating pattern in which one cycles between periods of eating and fasting. This method of weight loss concentrates more on when to eat rather than what to eat.
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history yet a secret because this powerful habit has been virtually forgotten.
However, now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.