Which b12 is better methylcobalamin or cyanocobalamin?

 


An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. I take this vegan safe B-12 blend. It can help with neurological disorders and diseases, anxiety and panic, and the immune system. I avoid B12 that is made up of cyanocobalamin that has cyanide in it.

 

 



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