Recent Posts

Sugar Free Chocolate Reeses Cups

Sugar Free Chocolate Reeses Cups

Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of most of its nutritional benefits. They are also loaded with refined sugar that can spike your overall blood sugar. High blood sugar levels are known to cause inflammation in the Read more

Low Carb Cheese Cake

Low Carb Cheese Cake

Low Carb Cheese Cake If you have adopted a low carb lifestyle or need to keep your blood sugar low, you can still enjoy a nice dessert by making a few conscious choices to substitute some ingredients with healthier options. High blood sugar levels are Read more

Low Carb Broccoli Rice

Low Carb Broccoli Rice

Rice alternatives are popular addition to low carb meals as they are easy to prepare and neutral in flavor like cauliflower rice. You can make low carb cauliflower rice or low carb broccoli rice by processing them in a food processor or you can buy Read more

Low Carb Huevos Rancheros

Low Carb Huevos Rancheros

Huevos Rancheros is a traditional breakfast dish consisting made of eggs served in rural Mexico. The basic dish consists of fried eggs served upon fried corn or flour tortillas.  Its topped with a salsa made of tomatoes, chili peppers, onion, and cilantro. Refried beans,  Mexican-style rice, and guacamole are common accompaniments.  Read more

Low Carb Cookies – Quick & Easy

Low Carb Cookies – Quick & Easy

Low Carb Cookie – Quick & Easy When you have adapted a low carb life style or have a need to keep your blood sugar low, you can still enjoy a nice dessert or cookie after a meal by making a few conscious choices to Read more

Low Carb Chocolate

Low Carb Chocolate

Low Carb Chocolate Yes, you read that right !!! Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of most of its nutritional benefits. They are also loaded with sugar that can spike your blood sugar. High blood sugar levels Read more

Cauliflower Pizza Crust – Healthy Pizza Recipe

Cauliflower Pizza Crust – Healthy Pizza Recipe

Recipe First seen on The Indian SCENE Magazine. Do you love Pizza but dislike the bloating, sluggishness and discomfort that follows eating pizza with your favorite drink of choice. Don’t you wish that your favorite dishes like pizza were also healthy for you. Look no further. This Read more

Best Anti Aging Tips

Best Anti Aging Tips

Best Anti Aging Tips: Wish you had younger looking skin? Aging can change skin’s appearance. You can’t control certain factors like genetics, but there are also plenty of external influences on how your skin ages. The right anti-aging care can slow down the aging process. Here Read more

Low Carb Dosa with Butter Chicken

Low Carb Dosa with Butter Chicken

My family and I have been on a low carb journey.  This has helped us tremendously with mental focus, clarity and weightloss. So, I’m always looking for ways to take traditional Indian recipes and substituting the higher carb ingredients with lower carb ingredients.  My family loves Read more

Keto Salmon Cauliflower Cakes – Low Carb Cauliflower Fish Cake

Keto Salmon Cauliflower Cakes – Low Carb Cauliflower Fish Cake

These Keto Salmon Cauliflower Cakes with a spicy mayo dressing are delicious. This is a quick and easy meal for weekdays when I’m limited on time. I make the salmon cauliflower mixture the night before so it can be prepared fresh the morning of. I Read more