Rice alternatives are popular addition to low carb meals as they are easy to prepare and neutral in flavor like cauliflower rice. You can make low carb cauliflower rice or low carb broccoli rice by processing them in a food processor or you can buy them pre cut from a grocery store. You can make low carb broccoli rice with this easy preparation technique.
This simple Low Carb Broccoli rice recipe creates a low-carb, keto, Paleo and Whole30 alternative to grains. Low carb Broccoli rice is a healthy fiber-rich side dish when you look for a grain and gluten-free alternative. Broccoli delivers nutrients like vitamin C, E, K, folate, calcium, potassium, omega 3 and 6 fatty acids, protein and dietary fiber. This is also a sneaky way to get your kids to eat more veges.
How to make low carb Broccoli Rice ?
Broccoli “rice” or “pearls” can be made in a food processor. Cut the broccoli into 1-inch florets. Add the florets to food processor in small batches. Pulse the broccoli in the food processor until small rice-sized pieces are formed. You cal also buys Broccoli “pearls” from a grocery store which is what I usually do when I’m pressed for time on weekdays. Kroger – Kroger Broccoli Pearls This Low Carb broccoli rice soaks up all the flavors of the sauce to create one magical light Asian inspired Meal !!!
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