Sweet Potato Toast – Healthy Gluten free breakfast

June 15, 2020

Sweet Potato Toast – Healthy Gluten free breakfast

If you are looking for healthy breakfast option, then look no further. Sweet potato “toast” is the new grain free option that has become popular with many health enthusiasts who are looking for grain free healthier options. This sweet potato toast is super easy to make and really filling. This does not really taste like a traditional toast, but you will be amazed at just how delicious this simple breakfast dish can be. You can choose toppings of your choice to add variety to your morning breakfast. I used smoked salmon, sautéed kale, and caramelized onions topped with shredded cheese as my toppings for this recipe.


Recipe first seen on Indian Scene Magazine

Here are some other popular toppings that you may like

  • Sunny side up eggs
  • Avocado slices or guac
  • Hummus with roasted vegetables
  • Any nut butter with sliced bananas
  • Blue berries or straw berry slices with cream cheese

For more healthy recipes click here

Sweet Potato Toast
Yield: 8

Sweet Potato Toast – Healthy Gluten free breakfast

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

If you are looking for healthy breakfast option, then look no further. Sweet potato “toast” is the new grain free option that has become popular with many health enthusiasts who are
looking for grain free healthier options. This sweet potato toast is super easy to make and really filling. This does not really taste like a traditional toast, but you will be amazed at just how delicious this simple breakfast dish can be.

You can choose toppings of your choice to add variety to your morning breakfast. I used smoked salmon, sautéed kale, and caramelized onions topped with shredded cheese as my toppings for this recipe.

Here are some other popular toppings that you may like

Sunny side up eggs

Avocado slices or guac

Hummus with roasted vegetables

Any nut butter with sliced bananas

Blue berries or straw berry slices with cream cheese

Ingredients

  • 2 Large Sweet Potatoes
  • 1 pk smoked salmon
  • 2 cups chopped kale
  • 1 onion sliced
  • 2 cloves garlic minced
  • 2 tbsp avocado oil
  • Shredded parmesan cheese
  • Salt and pepper to taste

Instructions

Sweet Potato “toast”

Pre heat oven to 400 F. Slice the sweet potatoes lengthwise and trim the ends. The slices should be even and about ½ inch thickness. Lightly grease a large baking sheet and arrange the sweet potato in a single row. Bake the sweet potatoes for 20 mins or until the slices are tender and can be easily pierced with a fork.

Sautéed garlic kale

In the meantime, heat 1 tbsp avocado oil in a sauté pan. Once the oil is hot, add the garlic and let it roast for a min. Then add the kale and let is cook for 3 to 4 mins or until the kale has wilted. Add salt and freshly ground black pepper. Remove the sautéed kale from the sauté pan and set it aside.

Caramelized onions

Heat the remaining avocado oil in the sauté pan. Add the sliced onions once the oil is hot and Sautee it for 5 to 7 mins or until the onions turn golden brown and caramelized. Adding salt to the onions while its cooking will also help with the caramelization process. Remove the caramelized onions once it’s done and set it aside.

Smoked Salmon

Slice the smoked salmon into thin strips and set aside.

Assembling the Sweet Potato Toast

Remove the sweet potato from the oven. Top each of the sweet potato slices with the above toppings. Sprinkle some shredded cheese on the toppings. Return the sweet potato with the toppings to the oven for 2 to 3 more mins or until the cheese has melted. Remove the sweet potato toast from the oven.

That’s it !!! A healthy and nutritious breakfast is ready for the whole family to enjoy!!!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 102Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 3mgSodium: 284mgCarbohydrates: 13gFiber: 2gSugar: 4gProtein: 4g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source.

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