Tortilla Breakfast Pizza –Gluten free

June 15, 2020

Tortilla Breakfast Pizza –Gluten free

This Tortilla breakfast pizza recipe does not require a pizza crust so it’s really quick, and easy to make but it also incredibly delicious. This break-fast pizza made with gluten free tortilla as the base. I used this tortilla made with brown rice flour.  I used caramelized onions, sautéed mushrooms, red peppers and chicken. You can top this breakfast pizza with your favorite toppings.

Recipe first seen on Indian Scene Magazine

For more healthy recipes click here

Tortilla Breakfast Pizza –Gluten free
Yield: 16

Tortilla Breakfast Pizza –Gluten free

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This Tortilla breakfast pizza recipe does not require a pizza crust so it’s really quick, and easy to make but it also incredibly delicious. This break-fast pizza made with gluten free tortilla as the base. I used this tortilla made with brown rice flour.  I used caramelized onions, sautéed mushrooms, red peppers and chicken. You can top this breakfast pizza with your favorite toppings.

Ingredients

  • 4 large brown rice tortillas
  • 4 eggs
  • 2 cups sliced mushrooms
  • 1 lb boneless chicken thighs chopped
  • 2 cloves garlic minced
  • 1 red pepper sliced
  • 2 tbsp avocado oil
  • Shredded parmesan cheese
  • Salt and pepper to taste

Instructions

Sautéed Pizza toppings


Heat 1 tbsp avocado oil in a sauté pan. Once the oil is hot, add the garlic and let it roast for a min. Then add the chicken and let it sauté for 6 mins on each side or until the chicken is well cooked and golden brown on the outside. Add the mushrooms and red pepper and sauté for a few more mins. Add salt and freshly ground black pepper. Remove the sautéed toppings from the sauté pan and set it aside.

Caramelized onions

Heat the remaining avocado oil in the sauté pan. Add the sliced onions once the oil is hot and Sautee it for 5 to 7 mins or until the onions turn golden brown and caramelized. Adding salt to the onions while its cooking will also help with the caramelization process. Remove the caramelized onions once it’s done and set it aside.

Tortilla pizza base

Beat the eggs with a pinch of salt and pepper. Pour one fourth of the egg mixture onto the skillet and spread it out like a pancake. Let it cook for 1 – 2 minutes, flip it over and cook for an additional 1 – 2 minutes. Repeat this process until you have 4 egg omelets.

Place the tortillas on a dry skillet over medium heat and cook them for about 30 seconds on each side.

Assembling the tortilla breakfast pizza

Pre heat oven to 400 F. Line the tortillas on a baking sheet. Layer the egg omelet on the tortilla. Now add the sautéed pizza toppings and caramelized onions. Sprinkle some shredded cheese on the toppings. Place the pizza in the oven for 2 to 3 mins or until the cheese has melted. Remove the tortilla breakfast pizza from the oven. Cut the tortilla breakfast pizza into four slices and server immediately.

That’s it !!! A healthy and nutritious breakfast is ready for the whole family to enjoy!!!



Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 122Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 81mgSodium: 140mgCarbohydrates: 7gFiber: 1gSugar: 1gProtein: 10g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source.

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