What vitamins and supplements do you take ?     I try to eat mostly wholesome fresh ingredients, 75 % of my plate usually are veges to make sure I’m getting the most nutrition out of my meals. However, its hard to make sure […]

Which b12 is better methylcobalamin or cyanocobalamin?   An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. I take this vegan safe B-12 blend. It can help with neurological disorders and diseases, anxiety and panic, and the immune system. I avoid B12 that is made […]