What vitamins and supplements do you take ?     I try to eat mostly wholesome fresh ingredients, 75 % of my plate usually are veges to make sure I’m getting the most nutrition out of my meals. However, its hard to make sure Read more

Which b12 is better methylcobalamin or cyanocobalamin?   An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. I take this vegan safe B-12 blend. It can help with neurological disorders and diseases, anxiety and panic, and the immune system. I avoid B12 that is made Read more