FAQ Category: weightloss

What is Intermittent Fasting ?

What is Intermittent Fasting ?       Essentially, Intermittent fasting consists of an eating pattern in which one cycles between periods of eating and fasting. This method of weight loss concentrates more on when to eat rather than what to eat. Intermittent fasting is the ancient secret of Read more

What do you do to detox your body ?

What do you do to detox your body ?     The best way to detox is to do Intermittent fasting. Fasting allows the body to go into maintenance mode and helps the body detox. In addition to Intermittent fasting, I focus on eating organic Read more