FAQ Tag: supplements

What do you do to detox your body ?

What do you do to detox your body ?     The best way to detox is to do Intermittent fasting. Fasting allows the body to go into maintenance mode and helps the body detox. In addition to Intermittent fasting, I focus on eating organic Read more

What causes gray hair?

What causes gray hair ?       Developing gray hair is a real phenomenon. It is a reflection that something else is going on in your system. Stress and family genetics play a role in gray hair. Normal aging is the biggest culprit. Your Read more

What vitamins and supplements do you take ?

  What vitamins and supplements do you take ?     I try to eat mostly wholesome fresh ingredients, 75 % of my plate usually are veges to make sure I’m getting the most nutrition out of my meals. However, its hard to make sure Read more